Health and Wellness

Life & choices into ageing.

Seniors on the Coast Article - June 2016 There was a recent episode on SBS Insight about new approaches to aged living, and in particular, broadening the options to more holistically and individually cater for the needs and wishes of families.  It was heartening the conversation was being aired [...]

By | 2018-02-23T00:05:11+00:00 July 4th, 2016|Families, Health and Wellness, Relationships, Uncategorized, Youthful ageing|Comments Off on Life & choices into ageing.

Evolving into Being – Seniors on the Coast Jun/Jul 2015

This weekend my mum celebrated her 72nd birthday. Over the course of the weekend she was guest of honour and indulged with beautiful gatherings and gifted many lovely presents. It culminated in a long lazy lunch surrounded by her trusty gaggle of wonderful gal pals, who adore and admire her [...]

By | 2015-07-03T13:21:13+00:00 July 3rd, 2015|Health and Wellness, Success, Youthful ageing|Comments Off on Evolving into Being – Seniors on the Coast Jun/Jul 2015

Healthy ageing and wellness in longevity – Viva la Revolution!

Seniors on the Coast article (March 2015) It can be said that your age is a chronological fact, a number, but growing old is mental, cultural and habitual and, in our Western culture, the socialisation of negative norms for growing old are very entrenched. I’m interested in this, because my [...]

By | 2015-04-08T14:41:51+00:00 April 5th, 2015|Health and Wellness, Relationships, Youthful ageing|Comments Off on Healthy ageing and wellness in longevity – Viva la Revolution!

Life & Love in the NOW

Kidz on the Coast Article (Feb 2015) I love the beginning of a new year. I love reviewing my progress, reassessing my dreams and desires and setting new goals. Yes, I am a New Years nerd, preferring the emerging light of a New Years Day sunrise over a NYE party. Give [...]

By | 2015-04-08T14:42:15+00:00 April 5th, 2015|Health and Wellness, Spirituality, Success|Comments Off on Life & Love in the NOW

Summer of surrender – time to love and let be

Gosford City Magazine article (Jan 2015) It is officially Summer. School is done. Holidays are here. Yay!!!  The weather is great…..I hope…and you are busy with Christmas and New Year’s celebrations, and sharing holiday fun with family and friends. And I really hope all your wishes come true. But at [...]

By | 2015-04-08T14:42:18+00:00 April 5th, 2015|Families, Health and Wellness, Relationships, Spirituality, Success|Comments Off on Summer of surrender – time to love and let be

5 steps to return to self love

Imagine a flowing river. Its source is an underground reservoir, a pure, deep freshwater lake.  Over time this river has become dammed; with sections pinched off from the flow. What once was a gushing river, now is a small rivulet. This is sometimes how our relationship with our Self develops. [...]

By | 2015-04-08T14:47:19+00:00 April 5th, 2015|Health and Wellness|Comments Off on 5 steps to return to self love