Health and Wellness

What beat is the Music of your Soul?

Kidz on the Coast - January 2019 Over the summer break I read the brick sized autobiography of Keith Richards, lead guitarist of the Rolling Stones and the original rock’n’roll outlaw.  What a great read! What an unexpected thoughtful and endearing character and personality he turned out to be.  [...]

By |2019-04-11T17:39:45+00:00April 11th, 2019|Families, Health and Wellness, Relationships, Spirituality, Success, Uncategorized|Comments Off on What beat is the Music of your Soul?

Home Truths.

Seniors on the Coast – March/April 2019 One of the familiar dilemmas moving into the ‘third-age’ of life is the issue of where to live.  Once the family home becomes too big for two or one, should you downsize?  Should you consider your next move to be a ‘by [...]

By |2019-04-11T17:40:48+00:00April 10th, 2019|Families, Grief, death & loss, Health and Wellness, Relationships, Uncategorized, Youthful ageing|Comments Off on Home Truths.

Equality begins at home and benefits all

Kidz on the Coast - April/May 2019 Unless you have been off grid, under a rock or on a total social media detox you cannot be missing the debates and discourse around #metoo, women’s rights and gender equality. In fact, in the last few years there has been a [...]

By |2019-04-11T17:41:41+00:00April 10th, 2019|Families, Health and Wellness, Relationships, Success, Uncategorized|Comments Off on Equality begins at home and benefits all

Life & choices into ageing.

Seniors on the Coast Article - June 2016 There was a recent episode on SBS Insight about new approaches to aged living, and in particular, broadening the options to more holistically and individually cater for the needs and wishes of families.  It was heartening the conversation was being aired [...]

By |2018-02-23T00:05:11+00:00July 4th, 2016|Families, Health and Wellness, Relationships, Uncategorized, Youthful ageing|Comments Off on Life & choices into ageing.

Evolving into Being – Seniors on the Coast Jun/Jul 2015

This weekend my mum celebrated her 72nd birthday. Over the course of the weekend she was guest of honour and indulged with beautiful gatherings and gifted many lovely presents. It culminated in a long lazy lunch surrounded by her trusty gaggle of wonderful gal pals, who adore and admire her [...]

By |2015-07-03T13:21:13+00:00July 3rd, 2015|Health and Wellness, Success, Youthful ageing|Comments Off on Evolving into Being – Seniors on the Coast Jun/Jul 2015

Healthy ageing and wellness in longevity – Viva la Revolution!

Seniors on the Coast article (March 2015) It can be said that your age is a chronological fact, a number, but growing old is mental, cultural and habitual and, in our Western culture, the socialisation of negative norms for growing old are very entrenched. I’m interested in this, because my [...]

By |2015-04-08T14:41:51+00:00April 5th, 2015|Health and Wellness, Relationships, Youthful ageing|Comments Off on Healthy ageing and wellness in longevity – Viva la Revolution!

Life & Love in the NOW

Kidz on the Coast Article (Feb 2015) I love the beginning of a new year. I love reviewing my progress, reassessing my dreams and desires and setting new goals. Yes, I am a New Years nerd, preferring the emerging light of a New Years Day sunrise over a NYE party. Give [...]

By |2015-04-08T14:42:15+00:00April 5th, 2015|Health and Wellness, Spirituality, Success|Comments Off on Life & Love in the NOW

Summer of surrender – time to love and let be

Gosford City Magazine article (Jan 2015) It is officially Summer. School is done. Holidays are here. Yay!!!  The weather is great…..I hope…and you are busy with Christmas and New Year’s celebrations, and sharing holiday fun with family and friends. And I really hope all your wishes come true. But at [...]

By |2015-04-08T14:42:18+00:00April 5th, 2015|Families, Health and Wellness, Relationships, Spirituality, Success|Comments Off on Summer of surrender – time to love and let be

5 steps to return to self love

Imagine a flowing river. Its source is an underground reservoir, a pure, deep freshwater lake.  Over time this river has become dammed; with sections pinched off from the flow. What once was a gushing river, now is a small rivulet. This is sometimes how our relationship with our Self develops. [...]

By |2015-04-08T14:47:19+00:00April 5th, 2015|Health and Wellness|Comments Off on 5 steps to return to self love